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Red Raiders Summer Training Camp
This Program is FREE!
In partnership with Pal-Mac HS Athletics, 9th-12th grade student-athletes will perform a baseline test and will be retested throughout the program on incremental gains with a focus on correct form and execution. In addition, students will have access to a personalized training app to track progress. This program offers the opportunity to learn proper techniques and advise students on making gains and the importance of tapering their training based on their season. In addition, a personalized training plan to help with their individual sport/s. We will have some area national competitive athletes as special guests. Each session will include a proper group warm-up, cool down, core & stretching segment.
Attention Parents & Student-Athletes Over the course of this last year we have seen some amazing gains and transformations. Let's continue to position our student athletes for a strong athletic season by training on the off season. I personally invite you to join me, Colin Vega, Founder & Director of Fitness of VIP Fit club and my team July 5th -August 18th
The Benefits of Camp
Why Training Camp?
Student athletes will have a baseline test and will be retested on incremental gains with a focus on correct form and execution. In addition, students will have access to a personalized training app to to track progress. This program offers the opportunity to train with a competitive athlete who will review proper techniques and advise students on making gains and the importance of tapering their training based on in & out of seasons
