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Strength & Pump

Strength & Pump

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Strength & Pump

This high-energy super set training class combines moves from a wide range disciplines and exercised to help build strength by lifting safely. With the support and close supervision of certified trainers you will learn how to increase strength, power and endurance.

Strength & Pump

Strength & Pump

Register

Strength & Pump

This high-energy super set training class combines moves from a wide range disciplines and exercised to help build strength by lifting safely. With the support and close supervision of certified trainers you will learn how to increase strength, power and endurance.

Full Body Tabata

Full Body Tabata

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This high-energy cardiovascular training class combines short intervals and two exercises per station to help with your  metabolic burn.  Two exercises per station and at the end we may even kick up a notch with partnering you up.

Pump & HIIT

Pump & HIIT

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In this class you will uses a variety of techniques to keep your muscles shocked….and you have got to shock it to rock it. This class will find every muscle you have and chisel it like it’s carved from stone!