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About Us
Our Story
OWNERS & TRAINERS WHO CARE
Meet this husband and wife team Sheryl and Colin Vega. As owners, and trainers they have one mission and that is to provide all members with fitness solutions that work. Whether it be weight loss, gaining muscle, or training for a specific goal. VIP programs and personal training services work. We understand that finding and sticking to a plan can be challenging and our goal is to help you overcome hurdles to reach your goals. We analyze your body type and metabolism, to create your individualized fitness program that may include a combination of methods to achieve your desired outcome.
2015
It all started here
2022
Transforming lives and facilities
Club Amenities
Just to name a few:
- Touchless 24-Hour Access
- Small-Group Training
- Women’s Private Training
- Men's Private Training
- Cardio Theater
- Matrix Stepmill
- Professional & Certified Staff
- 2 Brand New Showers
- Built-in Water Bottle Station
- Cybex Strength Circuit
- Precore Stretcher
- Hoist Smith Machine
- Octane Fitness
- Spin Bike
- Concept 2 Rower
- Rogue Echo
- Free Weights
- Power Tech
- Exercise Mats
- Arch Trainers
- Lifefitness Infinity Treadmills w/ TVs
- Hoist Cable Crossover
- Pull Up Assist
- Upright row
- Lat Pull Down
- Leg Press
- View More
Book a Time to Meet
If you are seeking an environment that is not overcrowded, has a family-like atmosphere, and all equipment, programming, and support you could ever need. VIP is the place for you.
- Safe & Clean- Brand New Facility!
- Personal Training
- 24/7 Access
- Group Training
- Online Coaching
- Programming
- Nutrition support
- Accountability- we want you to show up
Train with the Vega's
Sheryl
Sheryl
Sheryl
Health & Wellness Coaching
Caring for your health & wellness isn't just about managing your weight. It's about caring for the whole person, both physical and mental. As a certified Health Coach, mother of 3 daughters, and a previous executive of a multimillion dollar company, I understand the struggles women face trying to juggle it all. My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. My extensive experience allows me to guide you step by step in becoming the person you were meant to be. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction. My education and training completes my health coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.
Colin
Sheryl
Sheryl
Founder & Director of Fitness
Colin specializes in Group, Personal & Semi-Private Training.
"Credentials & Accomplishments
- Colin Created the Get Fit Boot Camp Program
- Degree in Exercise Science
- US. Army Master Fitness Trainer
- Certified Master Trainer
- Specialist in Exercise Therapy
- Specialist in Strength and Conditioning
- Strength and Conditioning Coordinator for Palmyra Macedon School District ( High School) 9th-12th
- Transformation Specialist - Over 700 lives and counting!
- Two tour combat Veteran
- Renovated a landmark in Macedon "Cowlick" in 2021 into a state-of-the-art fitness facility.
Fitness is a Lifestyle... We understand that changing fitness habits is difficult. Our goal is to change your view on healthy living so that it becomes a part of who you are and your lifestyle. We believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
C Vega
