Why Strength Training is Essential for Shredding Fat and Building Strength. Think cardio is the only way to lose weight? Think again.
Strength training is one of the most effective ways to shred body fat and
improve your body composition, especially as we age.

Here’s why:

Shredding Body Fat & Building Strength

Your key to Slim & Strong at any age!

At VIP Fit Club, we know that hitting your fitness goals can feel like an uphill battle, especially when it comes to shredding body fat and building lasting strength. Whether you’re just starting your journey or looking to break through a plateau, our new 12 Week Waistline Warriors program is designed to help both men and women alike transform their bodies and health.

The longer you wait... the harder the journey!

Building lean muscle mass revs up your metabolism, so you burn more calories even while resting. This is crucial for fat loss and keeping the weight off long-term.

The goal isn’t just losing weight but reshaping your body by
decreasing fat and increasing lean muscle. This gives you that toned, strong look that both men and women desire.

As we get older, maintaining bone density becomes even more
important. Strength training helps fortify your bones, protecting against
injury and reducing the risk of osteoporosis.

About VIP

Our team of highly trained professionals uses the latest fitness and wellness tools to restore your health lifestlye, quickly and easily. We thoroughly evaluate & treat all of the contributing root factors related to your issue. This includes, but is not limited to, your work and home stressors, overall body condition, nutrition, genetic & postural habits, emotional connections and patterns of movement.

Why VIP

Personalized Treatment

You will receive a full individualized plan and VIP treatment.

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Certified Professionals

Your treatment will be performed by only highly trainined certified staff.

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State of the art facility

Our fitness facility feels more like a comfortable health & wellness center than a gym.

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Insurance Network

We will work closely with all your health practitioners and accept several insurances.

Client Success Stories

Setting goals is the best way to enjoy a successful outcome

Meet Team VIP

Colin Vega

Founder & Director of Fitness

Colin Vega Founded VIP in 2023 after serving in the US Army...

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Sheryl Vega

Owner/Trainer & Coach

Sheryl is one the areas most saught after trainers...

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Jon Cappotelli

Corrective Exercise Specialist

As a full time physical therapist at Brownstone Physical Therapy ...

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Client Testimonials

New members please book an Appointment

Accepted Insurances

Visit our Location

240 State RT 31 Macedon, New York 14502

Give us a Call

(585) 540-1893

Send us a Message

info@vipfitclub.com

Get Directions to our location!

About Us

VIP is not just another Gym or Fitness facility. With years of success and experience, our team is capable of analyzing your body and creating a plan that will work for you. We combine bio-individuality, weight training, and nutrition support. With a customized plan, The VIP Fit App, and our team, we will work with you to keep you on track and motivated to reach your goals .