Health Coaching

Ok guys are you sick of googling or you tubing the latest fitness trend or diet just to find out it’s not right for you or it was a gimmick? Do you want to get in shape but don’t know how to start? Are you struggling with your nutrition but confused with information and overload? Then VIP’s Health Coaching is the  program is for you. Click to learn more…

24 Hour Fitness

Welcome to your 24 hour gym in Macedon! VIP offers you all the benefits of a big box gym or franchised gym. We save you time, money and truly help you make fitness a lifestyle. Learn More

Yoga

Vinyasa Yoga classes Now Offered!
Vinyasa Flow
This is a slower paced dynamic flow class that incorporates movement through sun salutations and standing poses. You will be guided, step-by-step, in a clear manner to the essentials of a flowing practice. This class is suitable for adventurous beginners, and for those integrating a new approach to an existing yoga practice.

 

Personal Training

From 1-1 training to small group personal training. A VIP trainer will help you to figure out what makes since in your life that will maximize your time in the gym but not overwhelm you. Learn More

Corporate Fitness

Helping your bottom line by promoting health, wellness and fitness options to your employees.  The cost of physical inactivity and sedentary behavior is staggering. Some studies indicate that as much as 87.5 percent of all healthcare claims are driven by lifestyle choices.

FACT- Excess weight and asedentary lifestyle are even risk factors for one-quarter to one-third of all common cancers in the
United States.

FACT- Physical activity is a key component to improving and maintaining an individual’s overall well-being.

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Group Fitness

VIP is a one of a kind place that provides private “Get Fit” Boot Camps six days a week for all ages. As early as 0530am and late as 6PM. The program is only offer at VIP and is scalable for all fitness levels. Learn More

Teen Academy

Self Control, Self Esteem Self Confidence & Self Discipline.  We offer teen-only fitness classes to help young people develop healthy habits. Our teen programs focus on providing knowledge and skills to safely exercise in our fitness center. The programs are designed to give participants the opportunity to explore a wide range of activities including strength training, cardio training, weight lifting and a variety of classes. Learn More

Active Agers

Are you looking for a low impact less intense class. recovering from an injury or looking to increase muscle strength, Flexibility and  range of motion. VIP Senior Fit Are you ready to become stronger and more independent? Then this class is for you. Learn More

Book your Free Consultation Today

The longer you wait, the harder the journey!