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Personal Training

From 1-1 training to small group personal training. A VIP trainer will help you to figure out what makes since in your life that will maximize your time in the gym but not overwhelm you. Learn More

Health Coaching

Ok guys are you sick of googling or you tubing the latest fitness trend or diet just to find out it’s not right for you or it was a gimmick? Do you want to get in shape but don’t know how to start? Are you struggling with your nutrition but confused with information and overload? Then VIP’s Health Coaching is the  program is for you. Click to learn more…

Yoga

Vinyasa Yoga classes Now Offered!
Vinyasa Flow
This is a slower paced dynamic flow class that incorporates movement through sun salutations and standing poses. You will be guided, step-by-step, in a clear manner to the essentials of a flowing practice. This class is suitable for adventurous beginners, and for those integrating a new approach to an existing yoga practice.

Active Agers

Are you looking for a low impact less intense class. recovering from an injury or looking to increase muscle strength, Flexibility and  range of motion. VIP Senior Fit Are you ready to become stronger and more independent? Then this class is for you. Learn More

Group Fitness

VIP is a one of a kind place that provides private “Get Fit” Boot Camps six days a week for all ages. As early as 0530am and late as 6PM. The program is only offer at VIP and is scalable for all fitness levels. Learn More

Book your Free Consultation Today

The longer you wait, the harder the journey!