Ok guys are you sick of googling or you tubing the latest fitness trend or diet just to find out it’s not right for you or it was a gimmick? Do you want to get in shape but don’t know how to start? Are you struggling with your nutrition but confused with information and overload? Then VIP’s Health Coaching is the program is for you. Click to learn more…
Helping your bottom line by promoting health, wellness and fitness options to your employees. The cost of physical inactivity and sedentary behavior is staggering. Some studies indicate that as much as 87.5 percent of all healthcare claims are driven by lifestyle choices.
FACT- Excess weight and asedentary lifestyle are even risk factors for one-quarter to one-third of all common cancers in the
FACT- Physical activity is a key component to improving and maintaining an individual’s overall well-being.
Self Control, Self Esteem Self Confidence & Self Discipline. We offer teen-only fitness classes to help young people develop healthy habits. Our teen programs focus on providing knowledge and skills to safely exercise in our fitness center. The programs are designed to give participants the opportunity to explore a wide range of activities including strength training, cardio training, weight lifting and a variety of classes. Learn More