ROC the Battle Buddy Murph Challnege

August 18th, 2018, Macedon NY
Join us in supporting a great non profit organization- ROCovery Fitness – Proceeds will go to helping them buy fitness equipment. All while celebrating fitness in remembrance of LT Michael P Murphy.. doing the “Murph”  

 Battle Buddy Murph Challenge

This two person event will challenge even the fittest individual yet is open to all fitness levels. Offering both an Open & Fun division to make it achievable for everyone.This event is meant to be fun all while raising funds to help a great cause. No time  limit to complete, the goal is to just finish! Join us in collaboration with ROCovery Fitness. PLEASE REGISTER as a team. $20.00 per team. 

Are you up to the challenge?

Registration

Please register your team by following the link above.  Register and add your buddy in the notes section of the registration.

Train for the event

There a few methods to prepare for this event. Stop by VIP today or ROCovery Fitness to see how to train!

Event Details

Open Division – Must maintain full and proper form on all exercises required

Fun Division- Modified Pull ups using TRX rings and modified push-up.

Here is the event breakdown

First Challenge

1 Mile Run walk or run based on division. 6 Laps around Plaza

Second Challenge

100 Push-ups Full or Modified based on division

Third Challenge

200 Pull- ups or Ring rows based on division 

Fourth Challenge

300 Squats

Fifth & Final Challenge

1 Mile Run back to VIP

Awards & Format

Complete all 4 challenges in the shortest amount of time. Two cash prizes to be awarded $75.00 to the Open division and $40.00 to the Fun Division. Judges on site to check form and rep completion. Once you are registered, you will be contacted with a start time and wave group.

Battle Buddy Murph Challenge

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About ROCovery Fitness

ROCovery Fitness is a supportive community of physically active individuals brought together by sober living, committed to creating an environment of healing and recovery. Members, friends and families are empowered to discover their inner strength and confidence through adventure, fun and camaraderie.

ROCovery programs are free and open to anyone with 48 hours of continuous sobriety. They welcome friends, family members and those who choose to live sober.

The ROCovery Outreach Center is located at 1035 Dewey Avenue, Rochester, New York 14613.

Join

Register Your Team Today!

You can do this!