Pump and Run 5K

Participate or Support it!

Thank you to our 2016 Corporate Sponsors!

RoadIDLogo

verizon cellular sales

community real estate group

QualityCare

parkwood

AEY

 I want to PUMP & RUN!I want to RUN 5K!

2016 Pump & Run 5K in conjunction with Macedon Fit Day… Free Health & Wellness for the entire family

VIP Pump and Run 5K 2016

Corporate Sponsorship Opportunity

Be a Corporate Sponsor:

 Get involved…Why?

Our Health, Our Kids, Our Future!

Local sponsorship is key for this event! There are several levels of sponsorship available from $50-$500. Please contact Colin Vega (585.310.8847) or  Jeremy Norsen at 315-986-5932 x116 The Town of Macedon’s Recreation Director to help support this great event!

Sponsorship Levels: Platinum- $500

Company logo (medium) on the back of the race shirt (will need to provide digitally)Company logo to appear at all mile marker signsCompany banner at finish line (you provide)Business card, brochure, or any item you would like to be included in race packets. (coupon, flier, sample etc)4 free race entries

Gold- $250

 

Company logo (small) on the back of the race shirt (will need to provide digitally)Company logo to appear at 1 mile marker signCompany name on the sponsor board at registration tableBusiness card, brochure or any item you would like to be included in race packets. (coupon, flier, sample etc)2 free race entries

Silver- $100

Company name on the back of the race shirt in medium letteringCompany name on the sponsor board at registration tableBusiness card, brochure or any item you would like to be included in race packets. (coupon, flier, sample etc)1 free race entry

 Bronze $50

Company name on the back of the race shirtCompany name on the sponsor board at registration table

Patron Sponsor of In-kind Donations

( bottled water, runner snacks: fruit, granola bars, etc)

Business card, brochure or any item you would like to be included in race packets. (coupon, flier, sample etc)

Thank you for helping to support this great event!

 Course/Event  Description:

One Community coming together!

What better way to Kick offs Macedon’s Inaugural Macedon Fit Day than with a Pump & Run 5K. The Run/Walk along the beautiful Erie Canal in Macedon NY. The race will begin on the Erie Canal at Lock 30 and proceed towards Canandaigua Road. There will be a half way turn around point and runners will finish at Lock 30.

Summary: Pump and Run is a sporting event which consists of a strength challenge followed by a race.  The great part you can choose to just run the 5K or do PUMP & RUN.

What is a Pump & Run? The pump Contestants will bench press a percentage of their body weight. This  event is followed by a 5K running. Participants will be shuttled to 5K starting point. At the conclussion of event.participants receive a deduction from their overall run time for each repetition of the strength exercise. See this chart for details( What would I have to bench press?)  click here to view chart

The 5K Run/Walk Race:Saturday August 6th, 2016 2:00 PMLocation: Erie Canal Lock 30, Macedon NY

Pump Qualifier:Saturday August 6th, 201611:30AMLocation:VIP Fit Club1503 Canandaigua Road Macedon

Cost:Preregistration (by August 1st): 5K only- $20  Pump & Run- $25Race Day Registration:  5K Only- $28 Pump & Run- $30

Race Schedule:Pump Qualifier: Sat 8/6 at 11:30 AM (VIP Fit Club)Race Registration for 5K 8/6: 11:00AM-1PM Race Begins- 2:00PMAwards Ceremony  immediately followingAwards: 4:PMThe first 100 registrants will receive a free race t-shirt. All participants are welcome to enjoy Macedon Fit Day activities immediately following the race. Awards will be given to the top winners in each age category for both the Pump & Run and the 5K

 

EVENT RESULTS:

2015 Pump & Run Final Run Times

Mens Fun

Mens Scale

Mens Open

Womens Fun

Womens Scale

Womens Open

 

2015 Pump & Run Results

Learn more about Macedon Fit Day