VIP Personal Training
NOW is the time to make your fitness resolutions happen!
Learn the right method to train using the right tempo and tension.
In this day an age of a technology driven world its easy to rely on a device to track your heart rate.. well at VIP we teach you to gage your heart rate, messure your activity to yeild the best results safly.
Learn how time is a factor. Between reps, days of the week and how plan your workouts to fit your lifestyle!
We will be by your side every step of the way!
How can we help you if we don’t get a baseline?
VIP 1-1 Training explained
The VIP PERSONALIZED PROGRAM- Personal training is just that, PERSONAL!
A trainer will develop a program that is specific to you and your goals. If you have an injury, if you want to climb a mountain, if you want lose weight to become pregnant, have lower back pain… The program will be specific to you and only you! A program your trainer takes the time to develop and teach to you. You know they are going to hold you accountable to achieving the goals of that program!
RELATIONSHIP BUILDING- Some of my favorite time during the week is with my clients. You develop a relationship with your VIP trainer like no other. Your relationship is very personal. There are not very many people whom you share your goals so specifically, who in turn will work so diligently to help you achieve them. Often that time you spend with your trainer, is the only time in your week that is truly devoted to you, your goals, and your successes. I have had sessions in which my client is angry and just wants to workout. There is no talking for the hour. I have had sessions with clients who have recently lost a loved one and their hour with me is their time to escape.
REAL RESULTS- Working with a a VIP trainer will allow you to achieve the results that you cannot achieve on your own. Each person’s goals are extremely personal. Whether it be weight loss, injury rehab, or companionship. A trainer is going to develop goals that will lead you down a path to success.
Personal Training at VIP.
How many times have you set new fitness goals for yourself only to lose interest in a couple of weeks? We all need a little help sometimes. As a trainer, I sometimes struggle through the same flux of motivation and feelings of unfulfilled fruitless efforts as the average gym goer. And it is for this reason that I capitalize on the tremendous benefits of working with a personal trainer. Personal trainers are not just for stars and athletes.
Every single person can benefit from working with a trainer. Personal training is truly an investment in one’s own health and well-being. Let’s take a look at the reasons why all people, including myself, achieve more working with a personal trainer.
Here are the benefits in working with VIP:
ACCOUNTABILITY & MOTIVATION- We will make sure you show up and keep you motivated!
PROGRAM & ROUTINE- A trainer will help you to figure out what makes since in your life that will maximize your time in the gym but not overwhelm you. They will work with you to develop an exercise routine that takes you on the path to achieving your personal goals. All along the way holding you accountable and providing motivation!
2018 is your year!
FRESH NEW PERSPECTIVES & IDEAS ON HEALTH, NUTRITION, AND FITNESS- There is an overwhelming amount of fitness, nutrition, and health information available. It is impossible for the average person to have time to sift through this information for what is most valid, accurate and up to date. It’s our job to stay on top of health trends and continue their education in order to provide you with the safest and most accurate information in the industry.
WAIT there is more….
SOLID, CONSISTENT, NON-JUDGMENTAL SUPPORT- Not everyone has your best interest in mind. At VIP care about your success. Your VIP trainer will be there. Each hour you spend with your trainer is an hour to focus on you and only you! They will provide consistent feedback to help you better yourself and achieve your goals. Most importantly, your VIP trainer is able to do this without making you feel inadequate or judged. We have all gone into the gym and worried about what we look like doing an exercise or compared ourselves to someone else. Trainers don’t judge or derogate. They help you to see all of your successes, big and small, even when you can’t see them yourself. Through this support, trainers will hold you accountable and motivate you, despite your feelings about yourself!
PROPER TECHNIQUE & FORM- Watching all the you tube videos in the world and reading all the fitness magazines, does not substitute having a person by your side providing you immediate feedback on form and technique. It is very easy to hurt yourself in the gym. Our VIP Trainers pay attention, cue both your mind and your body and help you achieve your goals more quickly by making sure you are doing each exercise correctly. They can help you develop better running form, improve your posture, and increase your strength by teaching you to recruit the proper muscles and making a mind body connection. With each exercise trainers will hold you accountable to proper form and technique preventing injury!
INJURY PREVENTION and/or INJURY REHAB- Often people shy away from equipment in the gym because they are afraid of hurting themselves. Likewise, one may stop attending the gym due to an injury. Our VIP Trainers will teach you how to use equipment properly so that you do not injure yourself. Trainers will also work with you to prevent injuries in everyday life by helping you increase your balance, flexibility, and core strength. They are able to focus on specific exercises that will benefit you based on your activities of daily living. And in the chance that you have suffered an injury, trainers are able to work with you to safely exercise, keep your range of motion, and get your strength back.
SPORTS SPECIFIC TRAINING- Are you an athlete? Even a recreational athlete can get better at their sport. Trainers have studied body patterns and movements. They know the best exercises to help you develop strength, endurance, speed, and agility for your sport. Our VIP trainers will know if you have been keeping up your routine through your performance and will hold you accountable to the sports specific exercises in your program!
MAXIMIZE WORKOUT/MINIMIZE TIME- Your time and our time is valuable .. Lets Maximize it! You will burn more calories in less time when working with a VIP trainer, get quicker results and save time. A trainer develops a program that is efficient and allows you to get the most in, in the shortest amount of time. Time does not need to be lost at the gym. If you are finding it hard to find time to workout, not only will a trainer help you to get the most out of your work out, but they will teach you how you can do that on your own. Each week trainers will follow up to see if you achieved our workout goals for the week, holding you accountable to exercise on your own time and make tweaks to the program to help you be successful!
WANT RESULTS- Working with a a VIP trainer will allow you to achieve the results that you cannot achieve on your own. Each person’s goals are extremely personal. Whether it be weight loss, injury rehab, or companionship. A trainer is going to develop goals that will lead you down a path to success.