Group classes for all levels at VIP . We offer boot camps, senior fit, kids fit, box fit cardio, power lifting, Olympic lifting.
The VIP Get Fit Boot Camp
Get fit the Military Way. Fall in ! Colin Vega has trained thousands of civilians and soldiers throughout his 30 years in the fitness industry. It’s for all levels and one of the most results Driven Group Circuit Training Programs you will ever find. The bottom line is that if doesn’t challenge you, it won’t change YOU! This class helps take you to the next level by challenging you with increased dynamic movements, longer duration and ramped up intensity. Whether your goal is to loss inches, build and tone muscle or maintain your current level of fitness, The VIP “Get Fit” program will allow you to reach your personal fitness goals. Are you up to the challenge? Stop in and try a class for FREE.
Box Fit Cardio
Gloves aren’t a fashion statement. Our Box Fit Class is one of the best and only authentic full-body boxing workout that changes your body, clears your mind and completely engages your spirit. The Best NEWS its for all Levels! Our signature Box Fit Class utilizes the fundamentals of a true boxer’s workout to strengthen and tone your arms, legs, back, core and your confidence. Empowering, exhilarating and totally addictive—this is your new favorite workout.This high intensity cardio class will have you smiling in no time. Learn the techniques to strike & punch your way into a leaner and better you! VIP’s Box Fit Class is a high-intensity interval training workout sculpts your body and burns calories like nothing you’ve experienced before. Your trainer will lead you through explosive boxing rounds where you’ll deliver jab, cross, hook and uppercut combinations, working your entire body on our 100-pound heavy bags.
Are you ready to become stronger and more independent? Then this class is for you. Improve your ability to get up, walk and go about your day by building strong muscles for all your daily activities. Improve your ability to go upstairs or take a walk in the park. Engage in proper breathing technique to bring greater vitality into your day. Learn just how fit and healthy you can be through increased balance, strength, flexibility, & endurance.