Group Class Schedule
Are you ready for a challenging workout? Want to have fun and see results? No cookie cutter workouts here. I promise you this.... its nothing like you've experienced before. The VIP Get fit Boot Camp Program is unlike any other program. We combine a unique mix of cutting edge exercises, form/tempos, and flexibility to provide you with the best results driven system.
VIP offer these classes exclusively here at our facility, You'll never take a one of our classes ONLINE or by VIDEO ...
Why? Stop in and I'll explain personal why your safety, and experience in my number one priority!
We DO NOT sell supplements or endorse any companies that do so.
I DO ask this:
DO 3 Things is you decide to join our Program:
- Train Hard
- Eat Clean
- Live Healthy and Make Fitness a Lifestyle
Colin Vega - Founder and Director of Fitness
Cardio Combat Class
Every Monday is “Cardio Combat”: This high-energy cardiovascular training class combines moves from a wide range of striking disciplines. The class improves fat burning potential, muscle coordination, strength, flexibility, and agility. Supported by driving music and powerful instructors, you strike, punch, and kick your way through calories to increased fitness.
Butts & Guts Class
Butts & Guts
Every Tuesday is Butts & Guts: Ultimately, we all want great looking abs and strong glutes – but we also must realize that the entire core of our body is our physical foundation for everything we do in life. So, by coming to this class, not only will sculpt your abs, but you will set up your body for overall health and injury prevention for the long run. The focus will be on the upper and lower abs, oblique’s, back muscles as well as the hips and glutes to develop a healthy core and a solid foundation.
Weighted Wednesday Class
Every Wednesday is “Weighted”: This high-energy training class combines moves from a wide range disciplines and exercised to help build strength by lifting safely. Learn to lift with a purpose, target areas and increase muscle reaction.With the support and close supervision of certified trainers you will learn how to increase strength, power and endurance.
Tabata Thursday class
Every Thursday.“Tabata”: This high-energy cardiovascular training class combines moves from a wide range disciplines and exercises to help with your metabolism. Just 20 seconds on and 10 seconds of rest.
Fridays Chiseled Class
Every Friday is “Chiseled”: In this class, you will use a variety of techniques to keep your muscles shocked…. You have got to shock it to rock it. This class will find every muscle you have and chisel it like it’s carved from stone!
Box Fit Cardio Class
Box Fit Cardio
Thursdays at 5:30 PM & Saturdays at 8:00 AM.Put on the gloves and get ready to bob & weave This class combines the art of the boxing discipline and kicks it up a notch with a dash of a cardio blast! Burn Fat and Calories!
Senior Fit Classes
Every Tuesday & Thursday 10:45 AM- 11:30 AM at VIP is Senior Fit. Learn just how remarkably fit and healthy you can be. Balance: Improve your genuine ability to get up, walk and go about your day. Strength: Build strong, powerful muscles for all your daily activities. Flexibility: End that tight feeling, and have terrific shoulder, knee and hip movement. Endurance: Improve your ability to go upstairs and walk in the park. Breathing: Learn how to breathe, bringing greater vitality into your day. Relaxation: Reduce the stress in your life with calming and positive thoughts.