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Free Workshop

April 1st, 3rd & 5th

“ Gainz- We all want them. Learn how to Optimize the Big Three” in this 3-day seminar our focus will be geared towards those looking to improve the squat, bench press, and deadlift. (ALL LEVELS WELCOMED)

Split into both a lecture and hands on format, this 3 day event will provide attendees with practical coaching on the technique of the classic power lifts, as well as valuable information on how to specialize movement preparation, utilize supplementary movements, and organize their training around a central focus: improved strength in these “big three” movements.