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Call VIP Fit Club Today 585.310.8847 info@vipfitclub.com

Strength & Pump

05/22/2019 6:00 PM - 7:00 PM
VIP Fit Club
Phone:5853108847
Address: 1503 Canandaigua Road Macedon, NY

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Strength & Pump

This high-energy super set training class combines moves from a wide range disciplines and exercised to help build strength by lifting safely. With the support and close supervision of certified trainers you will learn how to increase strength, power and endurance.

Related upcoming events

  • Meet kathy at vip fit club
    07/19/2019 4:30 PM - 07/19/2019 5:30 PM

    In this class you will uses a variety of techniques to keep your muscles shocked….and you have got to shock it to rock it. This class will find every muscle you have and chisel it like it’s carved from stone!

  • 07/20/2019 9:00 AM - 07/20/2019 10:00 AM

    Super Saturday

    Whatever you missed during the week, this is a full body, all inclusive, intense workout. Combinations of lifting and cardio HIIT circuit class you wont want to miss

  • 07/22/2019 5:30 AM - 07/22/2019 6:30 AM

    Every Monday “Cardio Blast”: This high-energy cardiovascular training class combines moves from a wide range of striking disciplines. The class improves fat burning potential, muscle coordination, strength, flexibility, and agility. Supported by driving music and powerful instructors, you strike, punch, and kick your way through calories to increased fitness.

  • 07/22/2019 6:00 PM - 07/22/2019 7:00 PM

    Cardio Blast

    Every Monday “Cardio Blast”: This high-energy cardiovascular training class combines moves from a wide range of striking disciplines. The class improves fat burning potential, muscle coordination, strength, flexibility, and agility. Supported by driving music and powerful instructors, you strike, punch, and kick your way through calories to increased fitness.

  • 07/24/2019 5:30 AM - 07/24/2019 6:30 AM

    Strength & Pump

    This high-energy super set training class combines moves from a wide range disciplines and exercised to help build strength by lifting safely. With the support and close supervision of certified trainers you will learn how to increase strength, power and endurance.

  • vip fit club in macedon ny
    07/25/2019 6:00 PM - 07/25/2019 7:00 PM

    This high-energy cardiovascular training class combines short intervals and two exercises per station to help with your  metabolic burn.  Two exercises per station and at the end we may even kick up a notch with partnering you up.

  • Meet kathy at vip fit club
    07/26/2019 4:30 PM - 07/26/2019 5:30 PM

    In this class you will uses a variety of techniques to keep your muscles shocked….and you have got to shock it to rock it. This class will find every muscle you have and chisel it like it’s carved from stone!

  • 07/27/2019 9:00 AM - 07/27/2019 10:00 AM

    Super Saturday

    Whatever you missed during the week, this is a full body, all inclusive, intense workout. Combinations of lifting and cardio HIIT circuit class you wont want to miss

  • 07/29/2019 5:30 AM - 07/29/2019 6:30 AM

    Every Monday “Cardio Blast”: This high-energy cardiovascular training class combines moves from a wide range of striking disciplines. The class improves fat burning potential, muscle coordination, strength, flexibility, and agility. Supported by driving music and powerful instructors, you strike, punch, and kick your way through calories to increased fitness.

  • 07/29/2019 6:00 PM - 07/29/2019 7:00 PM

    Cardio Blast

    Every Monday “Cardio Blast”: This high-energy cardiovascular training class combines moves from a wide range of striking disciplines. The class improves fat burning potential, muscle coordination, strength, flexibility, and agility. Supported by driving music and powerful instructors, you strike, punch, and kick your way through calories to increased fitness.