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< 2019 >
June 09 - June 15
  • 09
    June 9, 2019
    No events
  • 10
    June 10, 2019

    Cardio Blast

    5:30 AM-6:30 AM
    June 10, 2019
    VIP Fit Club
    1503 Canandaigua Road Macedon, NY

    Register

    Every Monday “Cardio Blast”: This high-energy cardiovascular training class combines moves from a wide range of striking disciplines. The class improves fat burning potential, muscle coordination, strength, flexibility, and agility. Supported by driving music and powerful instructors, you strike, punch, and kick your way through calories to increased fitness.

    Cardio Blast

    6:00 PM-7:00 PM
    June 10, 2019
    VIP Fit Club
    1503 Canandaigua Road Macedon, NY

    Register Cardio Blast

    Every Monday “Cardio Blast”: This high-energy cardiovascular training class combines moves from a wide range of striking disciplines. The class improves fat burning potential, muscle coordination, strength, flexibility, and agility. Supported by driving music and powerful instructors, you strike, punch, and kick your way through calories to increased fitness.

  • 11
    June 11, 2019

    Butts and Guts

    6:00 PM-7:00 PM
    June 11, 2019
    VIP Fit Club
    1503 Canandaigua Road Macedon, NY

    Register

    Butts & Guts

    Ultimately we all want great looking abs and strong glutes, but we also have to realize that the entire core of our body is our physical foundation for everything we do in life. So by coming to this class, not only will sculpt your abs, but you will set up your body for overall health and injury prevention for the long run. The focus will be on the upper and lower abs, obliques, back muscles as well as the hips and glutes to develop a healthy core and a solid foundation!

  • 12
    June 12, 2019

    Strength & Pump

    5:30 AM-6:30 AM
    June 12, 2019
    VIP Fit Club
    1503 Canandaigua Road Macedon, NY

    Register

    Strength & Pump

    This high-energy super set training class combines moves from a wide range disciplines and exercised to help build strength by lifting safely. With the support and close supervision of certified trainers you will learn how to increase strength, power and endurance.

    VIP fit clubs strength and conditioning training plan

    Strength & Pump

    6:00 PM-7:00 PM
    June 12, 2019
    VIP Fit Club
    1503 Canandaigua Road Macedon, NY

    Register

    Strength & Pump

    This high-energy super set training class combines moves from a wide range disciplines and exercised to help build strength by lifting safely. With the support and close supervision of certified trainers you will learn how to increase strength, power and endurance.

  • 13
    June 13, 2019
    vip fit club in macedon ny

    Full Body Tabata

    6:00 PM-7:00 PM
    June 13, 2019

    Register

    This high-energy cardiovascular training class combines short intervals and two exercises per station to help with your  metabolic burn.  Two exercises per station and at the end we may even kick up a notch with partnering you up.

  • 14
    June 14, 2019
    Meet kathy at vip fit club

    Pump & HIIT

    4:30 PM-5:30 PM
    June 14, 2019
    VIP Fit Club
    1503 Canandaigua Road Macedon, NY

    Register

    In this class you will uses a variety of techniques to keep your muscles shocked….and you have got to shock it to rock it. This class will find every muscle you have and chisel it like it’s carved from stone!

  • 15
    June 15, 2019

    Super Saturday

    9:00 AM-10:00 AM
    June 15, 2019

    Register

    Super Saturday

    Whatever you missed during the week, this is a full body, all inclusive, intense workout. Combinations of lifting and cardio HIIT circuit class you wont want to miss