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< 2019 >
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  • Cardio Blast

    Cardio Blast

    5:30 AM-6:30 AM
    06/03/2019

    1503 Canandaigua Road Macedon, NY

    1503 Canandaigua Road Macedon, NY

    Register

    Every Monday “Cardio Blast”: This high-energy cardiovascular training class combines moves from a wide range of striking disciplines. The class improves fat burning potential, muscle coordination, strength, flexibility, and agility. Supported by driving music and powerful instructors, you strike, punch, and kick your way through calories to increased fitness.

  • Cardio Blast

    Cardio Blast

    6:00 PM-7:00 PM
    06/03/2019

    1503 Canandaigua Road Macedon, NY

    1503 Canandaigua Road Macedon, NY

    Register Cardio Blast

    Every Monday “Cardio Blast”: This high-energy cardiovascular training class combines moves from a wide range of striking disciplines. The class improves fat burning potential, muscle coordination, strength, flexibility, and agility. Supported by driving music and powerful instructors, you strike, punch, and kick your way through calories to increased fitness.

4
  • Butts and Guts

    Butts and Guts

    6:00 PM-7:00 PM
    06/04/2019

    1503 Canandaigua Road Macedon, NY

    1503 Canandaigua Road Macedon, NY

    Register

    Butts & Guts

    Ultimately we all want great looking abs and strong glutes, but we also have to realize that the entire core of our body is our physical foundation for everything we do in life. So by coming to this class, not only will sculpt your abs, but you will set up your body for overall health and injury prevention for the long run. The focus will be on the upper and lower abs, obliques, back muscles as well as the hips and glutes to develop a healthy core and a solid foundation!

5
  • Strength & Pump

    Strength & Pump

    5:30 AM-6:30 AM
    06/05/2019

    1503 Canandaigua Road Macedon, NY

    1503 Canandaigua Road Macedon, NY

    Register

    Strength & Pump

    This high-energy super set training class combines moves from a wide range disciplines and exercised to help build strength by lifting safely. With the support and close supervision of certified trainers you will learn how to increase strength, power and endurance.

  • Strength & Pump

    Strength & Pump

    6:00 PM-7:00 PM
    06/05/2019

    1503 Canandaigua Road Macedon, NY

    1503 Canandaigua Road Macedon, NY

    VIP fit clubs strength and conditioning training plan

    Register

    Strength & Pump

    This high-energy super set training class combines moves from a wide range disciplines and exercised to help build strength by lifting safely. With the support and close supervision of certified trainers you will learn how to increase strength, power and endurance.

6
  • Full Body Tabata

    Full Body Tabata

    6:00 PM-7:00 PM
    06/06/2019

    vip fit club in macedon ny

    Register

    This high-energy cardiovascular training class combines short intervals and two exercises per station to help with your  metabolic burn.  Two exercises per station and at the end we may even kick up a notch with partnering you up.

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  • Cardio Blast

    Cardio Blast

    5:30 AM-6:30 AM
    06/10/2019

    1503 Canandaigua Road Macedon, NY

    1503 Canandaigua Road Macedon, NY

    Register

    Every Monday “Cardio Blast”: This high-energy cardiovascular training class combines moves from a wide range of striking disciplines. The class improves fat burning potential, muscle coordination, strength, flexibility, and agility. Supported by driving music and powerful instructors, you strike, punch, and kick your way through calories to increased fitness.

  • Cardio Blast

    Cardio Blast

    6:00 PM-7:00 PM
    06/10/2019

    1503 Canandaigua Road Macedon, NY

    1503 Canandaigua Road Macedon, NY

    Register Cardio Blast

    Every Monday “Cardio Blast”: This high-energy cardiovascular training class combines moves from a wide range of striking disciplines. The class improves fat burning potential, muscle coordination, strength, flexibility, and agility. Supported by driving music and powerful instructors, you strike, punch, and kick your way through calories to increased fitness.

11
  • Butts and Guts

    Butts and Guts

    6:00 PM-7:00 PM
    06/11/2019

    1503 Canandaigua Road Macedon, NY

    1503 Canandaigua Road Macedon, NY

    Register

    Butts & Guts

    Ultimately we all want great looking abs and strong glutes, but we also have to realize that the entire core of our body is our physical foundation for everything we do in life. So by coming to this class, not only will sculpt your abs, but you will set up your body for overall health and injury prevention for the long run. The focus will be on the upper and lower abs, obliques, back muscles as well as the hips and glutes to develop a healthy core and a solid foundation!

12
  • Strength & Pump

    Strength & Pump

    5:30 AM-6:30 AM
    06/12/2019

    1503 Canandaigua Road Macedon, NY

    1503 Canandaigua Road Macedon, NY

    Register

    Strength & Pump

    This high-energy super set training class combines moves from a wide range disciplines and exercised to help build strength by lifting safely. With the support and close supervision of certified trainers you will learn how to increase strength, power and endurance.

  • Strength & Pump

    Strength & Pump

    6:00 PM-7:00 PM
    06/12/2019

    1503 Canandaigua Road Macedon, NY

    1503 Canandaigua Road Macedon, NY

    VIP fit clubs strength and conditioning training plan

    Register

    Strength & Pump

    This high-energy super set training class combines moves from a wide range disciplines and exercised to help build strength by lifting safely. With the support and close supervision of certified trainers you will learn how to increase strength, power and endurance.

13
  • Full Body Tabata

    Full Body Tabata

    6:00 PM-7:00 PM
    06/13/2019

    vip fit club in macedon ny

    Register

    This high-energy cardiovascular training class combines short intervals and two exercises per station to help with your  metabolic burn.  Two exercises per station and at the end we may even kick up a notch with partnering you up.

14
  • Pump & HIIT

    Pump & HIIT

    4:30 PM-5:30 PM
    06/14/2019

    1503 Canandaigua Road Macedon, NY

    1503 Canandaigua Road Macedon, NY
    Meet kathy at vip fit club

    Register

    In this class you will uses a variety of techniques to keep your muscles shocked….and you have got to shock it to rock it. This class will find every muscle you have and chisel it like it’s carved from stone!

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  • Cardio Blast

    Cardio Blast

    5:30 AM-6:30 AM
    06/17/2019

    1503 Canandaigua Road Macedon, NY

    1503 Canandaigua Road Macedon, NY

    Register

    Every Monday “Cardio Blast”: This high-energy cardiovascular training class combines moves from a wide range of striking disciplines. The class improves fat burning potential, muscle coordination, strength, flexibility, and agility. Supported by driving music and powerful instructors, you strike, punch, and kick your way through calories to increased fitness.

  • Cardio Blast

    Cardio Blast

    6:00 PM-7:00 PM
    06/17/2019

    1503 Canandaigua Road Macedon, NY

    1503 Canandaigua Road Macedon, NY

    Register Cardio Blast

    Every Monday “Cardio Blast”: This high-energy cardiovascular training class combines moves from a wide range of striking disciplines. The class improves fat burning potential, muscle coordination, strength, flexibility, and agility. Supported by driving music and powerful instructors, you strike, punch, and kick your way through calories to increased fitness.

18
  • Butts and Guts

    Butts and Guts

    6:00 PM-7:00 PM
    06/18/2019

    1503 Canandaigua Road Macedon, NY

    1503 Canandaigua Road Macedon, NY

    Register

    Butts & Guts

    Ultimately we all want great looking abs and strong glutes, but we also have to realize that the entire core of our body is our physical foundation for everything we do in life. So by coming to this class, not only will sculpt your abs, but you will set up your body for overall health and injury prevention for the long run. The focus will be on the upper and lower abs, obliques, back muscles as well as the hips and glutes to develop a healthy core and a solid foundation!

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  • Strength & Pump

    Strength & Pump

    5:30 AM-6:30 AM
    06/19/2019

    1503 Canandaigua Road Macedon, NY

    1503 Canandaigua Road Macedon, NY

    Register

    Strength & Pump

    This high-energy super set training class combines moves from a wide range disciplines and exercised to help build strength by lifting safely. With the support and close supervision of certified trainers you will learn how to increase strength, power and endurance.

  • Strength & Pump

    Strength & Pump

    6:00 PM-7:00 PM
    06/19/2019

    1503 Canandaigua Road Macedon, NY

    1503 Canandaigua Road Macedon, NY

    VIP fit clubs strength and conditioning training plan

    Register

    Strength & Pump

    This high-energy super set training class combines moves from a wide range disciplines and exercised to help build strength by lifting safely. With the support and close supervision of certified trainers you will learn how to increase strength, power and endurance.

20
  • Full Body Tabata

    Full Body Tabata

    6:00 PM-7:00 PM
    06/20/2019

    vip fit club in macedon ny

    Register

    This high-energy cardiovascular training class combines short intervals and two exercises per station to help with your  metabolic burn.  Two exercises per station and at the end we may even kick up a notch with partnering you up.

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  • Cardio Blast

    Cardio Blast

    5:30 AM-6:30 AM
    06/24/2019

    1503 Canandaigua Road Macedon, NY

    1503 Canandaigua Road Macedon, NY

    Register

    Every Monday “Cardio Blast”: This high-energy cardiovascular training class combines moves from a wide range of striking disciplines. The class improves fat burning potential, muscle coordination, strength, flexibility, and agility. Supported by driving music and powerful instructors, you strike, punch, and kick your way through calories to increased fitness.

  • Cardio Blast

    Cardio Blast

    6:00 PM-7:00 PM
    06/24/2019

    1503 Canandaigua Road Macedon, NY

    1503 Canandaigua Road Macedon, NY

    Register Cardio Blast

    Every Monday “Cardio Blast”: This high-energy cardiovascular training class combines moves from a wide range of striking disciplines. The class improves fat burning potential, muscle coordination, strength, flexibility, and agility. Supported by driving music and powerful instructors, you strike, punch, and kick your way through calories to increased fitness.

25
  • Butts and Guts

    Butts and Guts

    6:00 PM-7:00 PM
    06/25/2019

    1503 Canandaigua Road Macedon, NY

    1503 Canandaigua Road Macedon, NY

    Register

    Butts & Guts

    Ultimately we all want great looking abs and strong glutes, but we also have to realize that the entire core of our body is our physical foundation for everything we do in life. So by coming to this class, not only will sculpt your abs, but you will set up your body for overall health and injury prevention for the long run. The focus will be on the upper and lower abs, obliques, back muscles as well as the hips and glutes to develop a healthy core and a solid foundation!

26
  • Strength & Pump

    Strength & Pump

    5:30 AM-6:30 AM
    06/26/2019

    1503 Canandaigua Road Macedon, NY

    1503 Canandaigua Road Macedon, NY

    Register

    Strength & Pump

    This high-energy super set training class combines moves from a wide range disciplines and exercised to help build strength by lifting safely. With the support and close supervision of certified trainers you will learn how to increase strength, power and endurance.

  • Strength & Pump

    Strength & Pump

    6:00 PM-7:00 PM
    06/26/2019

    1503 Canandaigua Road Macedon, NY

    1503 Canandaigua Road Macedon, NY

    VIP fit clubs strength and conditioning training plan

    Register

    Strength & Pump

    This high-energy super set training class combines moves from a wide range disciplines and exercised to help build strength by lifting safely. With the support and close supervision of certified trainers you will learn how to increase strength, power and endurance.

27
  • Full Body Tabata

    Full Body Tabata

    6:00 PM-7:00 PM
    06/27/2019

    vip fit club in macedon ny

    Register

    This high-energy cardiovascular training class combines short intervals and two exercises per station to help with your  metabolic burn.  Two exercises per station and at the end we may even kick up a notch with partnering you up.

28
  • Pump & HIIT

    Pump & HIIT

    4:30 PM-5:30 PM
    06/28/2019

    1503 Canandaigua Road Macedon, NY

    1503 Canandaigua Road Macedon, NY
    Meet kathy at vip fit club

    Register

    In this class you will uses a variety of techniques to keep your muscles shocked….and you have got to shock it to rock it. This class will find every muscle you have and chisel it like it’s carved from stone!

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