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< 2019 >
May 26 - June 01
  • 26
    May 26, 2019
    No events
  • 27
    May 27, 2019

    Memorial Day Boot Camp

    8:00 AM-9:00 AM
    May 27, 2019

    Register..it’s Free

    Join us in celebrating life and remember the fallen! A boot camp you will not want to miss.
    steve ross joins VIP fit club
    Colin, Steve and Sheryl will collaborate to bring you one heck of a class.. let’s pack the house. 50 boot campers is our goal!
  • 28
    May 28, 2019

    Butts and Guts

    6:00 PM-7:00 PM
    May 28, 2019
    VIP Fit Club
    1503 Canandaigua Road Macedon, NY

    Register

    Butts & Guts

    Ultimately we all want great looking abs and strong glutes, but we also have to realize that the entire core of our body is our physical foundation for everything we do in life. So by coming to this class, not only will sculpt your abs, but you will set up your body for overall health and injury prevention for the long run. The focus will be on the upper and lower abs, obliques, back muscles as well as the hips and glutes to develop a healthy core and a solid foundation!

  • 29
    May 29, 2019

    Strength & Pump

    5:30 AM-6:30 AM
    May 29, 2019
    VIP Fit Club
    1503 Canandaigua Road Macedon, NY

    Register

    Strength & Pump

    This high-energy super set training class combines moves from a wide range disciplines and exercised to help build strength by lifting safely. With the support and close supervision of certified trainers you will learn how to increase strength, power and endurance.

    VIP fit clubs strength and conditioning training plan

    Strength & Pump

    6:00 PM-7:00 PM
    May 29, 2019
    VIP Fit Club
    1503 Canandaigua Road Macedon, NY

    Register

    Strength & Pump

    This high-energy super set training class combines moves from a wide range disciplines and exercised to help build strength by lifting safely. With the support and close supervision of certified trainers you will learn how to increase strength, power and endurance.

  • 30
    May 30, 2019
    vip fit club in macedon ny

    Full Body Tabata

    6:00 PM-7:00 PM
    May 30, 2019

    Register

    This high-energy cardiovascular training class combines short intervals and two exercises per station to help with your  metabolic burn.  Two exercises per station and at the end we may even kick up a notch with partnering you up.

  • 31
    May 31, 2019
    Meet kathy at vip fit club

    Pump & HIIT

    4:30 PM-5:30 PM
    May 31, 2019
    VIP Fit Club
    1503 Canandaigua Road Macedon, NY

    Register

    In this class you will uses a variety of techniques to keep your muscles shocked….and you have got to shock it to rock it. This class will find every muscle you have and chisel it like it’s carved from stone!

  • 01
    June 1, 2019

    Super Saturday

    9:00 AM-10:00 AM
    June 1, 2019

    Register

    Super Saturday

    Whatever you missed during the week, this is a full body, all inclusive, intense workout. Combinations of lifting and cardio HIIT circuit class you wont want to miss