fbpx
Click on a date to view events & classes
< 2019 >
May 19 - May 25
  • 19
    May 19, 2019
    No events
  • 20
    May 20, 2019
    No events
  • 21
    May 21, 2019
    No events
  • 22
    May 22, 2019

    Strength & Pump

    5:30 AM-6:30 AM
    May 22, 2019
    VIP Fit Club
    1503 Canandaigua Road Macedon, NY

    Register

    Strength & Pump

    This high-energy super set training class combines moves from a wide range disciplines and exercised to help build strength by lifting safely. With the support and close supervision of certified trainers you will learn how to increase strength, power and endurance.

    VIP fit clubs strength and conditioning training plan

    Strength & Pump

    6:00 PM-7:00 PM
    May 22, 2019
    VIP Fit Club
    1503 Canandaigua Road Macedon, NY

    Register

    Strength & Pump

    This high-energy super set training class combines moves from a wide range disciplines and exercised to help build strength by lifting safely. With the support and close supervision of certified trainers you will learn how to increase strength, power and endurance.

  • 23
    May 23, 2019
    vip fit club in macedon ny

    Full Body Tabata

    6:00 PM-7:00 PM
    May 23, 2019

    Register

    This high-energy cardiovascular training class combines short intervals and two exercises per station to help with your  metabolic burn.  Two exercises per station and at the end we may even kick up a notch with partnering you up.

  • 24
    May 24, 2019
    Meet kathy at vip fit club

    Pump & HIIT

    4:30 PM-5:30 PM
    May 24, 2019
    VIP Fit Club
    1503 Canandaigua Road Macedon, NY

    Register

    In this class you will uses a variety of techniques to keep your muscles shocked….and you have got to shock it to rock it. This class will find every muscle you have and chisel it like it’s carved from stone!

    Injury Prevention & Exercise Workshop

    4:30 PM-5:30 PM
    May 24, 2019
    VIP Fit Club
    1503 Canandaigua Road, Macedon NY 14502
  • 25
    May 25, 2019
    vip fit club memorial day fun run

    Memorial Day Fun Run

    9:00 AM-10:00 AM
    May 25, 2019
    Order a Shirt
    1503 Canandaigua Road, Macedon NY 14502

    FREE ! Memorial Day Fun Run Order Shirt

    Join us in honoring and remembering our fallen heroes in our fun run. This event is scaled for every level. We start as a team and end as a team.

    Date: Saturday, May 25th 2019 Time: 9:00 am Location: VIP Fit Club Cost: Free

    How to donate: By purchasing an event shirt a portion of the proceeds will go towards local efforts to help support the mission in saving lives

     

    Memorial Day Super Saturday Boot Camp

    10:00 AM-11:00 AM
    May 25, 2019

    Register

    Super Saturday

    Whatever you missed during the week, this is a full body, all inclusive, intense workout. Combinations of lifting and cardio HIIT circuit class you wont want to miss