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Colin & Sheryl Vega
You’ve probably heard that breakfast is the most important meal of the day. When you’re trying to lose weight or just running late, cutting out breakfast may be tempting. You figure you’re saving yourself some calories and you can stop at the drive thru on your way to work. Or to save time and calories you simply sip on a “skinny latte” all day.
But research has consistently shown that the people who successfully lose weight are the ones that wake up and eat! Studies show eating breakfast consistently correlates with longevity and a healthy weight. And eating breakfast is just that, “breaking” the “fast.” Eating upon waking brings your blood sugar levels back to normal, kick-starts your metabolism, and sets you up to maintain a level metabolism for the rest of the day.
And eating the right breakfast fuels your body, provides long-lasting energy and satiety, prevents overeating and sets the tone for the entire healthy day. It seems that breakfast really is the most important meal of the day. So “break” your “fast” every morning with a healthy breakfast.
Here is my favorite go to quick breakfast:
1 cup Bullet Proof Coffee
2 Hard boiled eggs
Drizzle of Olive oil
Dash of Pink Himalayan Sea Salt
In Health & Happiness
Helping people achieve amazing things everyday. My passion as a Health & Wellness Coach is to encourage and empower clients to make Fitness a Lifestyle through increased physical activity & by using healthy foods as fuel while finding calm and peace in everyday life. I believe in my clients and keep them accountable on their health wellness journey to becoming the best version of themselves!