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Fitness Independence Day Special- Happy 4th of July

Fitness Independence Day Special- Happy 4th of July

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Thank you for taking the time to visit our site. Please feel free to contact us with any additional questions.

Address: 1503 Canandaigua Road Macedon, NY 14502

 

Phone:

585.310.8847

Business Hours: Open 24 Hours

Are you ready to be the next transformation?

Try a FREE Class Today or just come and chat .. Free 20 minute Fitness Consultation

The longer you wait… the harder the journey!

The #1 Thing You Can Do for Weight-Loss Starting Today

Good Morning VIP Fit Family,

Today I’m going to share with you the #1 thing you can do TODAY to kick-start your weight-loss goals.

You’ve probably heard that breakfast is the most important meal of the day. When you’re trying to lose weight or just running late, cutting out breakfast may be tempting. You figure you’re saving yourself some calories and you can stop at the drive thru on your way to work. Or to save time and calories you simply sip on a “skinny latte” all day.

But research has consistently shown that the people who successfully lose weight are the ones that wake up and eat!  Studies show eating breakfast consistently correlates with longevity and a healthy weight. And eating breakfast is just that, “breaking” the “fast.” Eating upon waking brings your blood sugar levels back to normal, kick-starts your metabolism, and sets you up to maintain a level metabolism for the rest of the day.

And eating the right breakfast fuels your body, provides long-lasting energy and satiety, prevents overeating and sets the tone for the entire healthy day.  It seems that breakfast really is the most important meal of the day.  So “break” your “fast” every morning with a healthy breakfast.

Here is my favorite go to quick breakfast:

1 cup Bullet Proof Coffee

2 Hard boiled eggs

¼ avocado

Drizzle of Olive oil

Dash of Pink Himalayan Sea Salt

In Health & Happiness

Sheryl



Helping people achieve amazing things everyday. My passion as a Health & Wellness Coach is to encourage and empower clients to make Fitness a Lifestyle through increased physical activity & by using healthy foods as fuel while finding calm and peace in everyday life. I believe in my clients and keep them accountable on their health wellness journey to becoming the best version of themselves!

Win a FREE Year at VIP

Win a FREE Year at VIP

The Gym membership is valued at $1200, and includes all fitness classes.

Enter to win a year free at VIP

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Win a FREE Year at VIP Fit Club, Macedon NY 

 

Here’s what you need to do….

 

1) Enter by  Facebook page @vipfitclub

2.)  Like the VIP Fit Club Facebook Page.

3.) Post on the our Facebook page and tell us in 300 words or less why you need to get into the best shape of your life in 2017 and why you would like to train at VIP. Make sure to Post it to Our Facebook page!

4) Have your friends and family “Like” your essay as many times as they can

5) Enter your First Name, Last Name and Number in the box above.

6.) Share & Tell your story….The essay that receives the most “Likes” by January 30th wins!

Are you the next transformation? Act “NOW” The Deadline is January 30th…

The Winner to be announced January 31st 2017!

Terms: contest is for NON- Members Only!

Pain has a purpose!

Pain has a purpose!

Pain is not your enemy. It is merely your body’s way of communicating with you.

At VIP we will work with you to allow the bodies miracle to begin. The Healing process.  A HEALTHY BODY Heals itself….This is just one of the amazing things that God’s gift allows..  

Let VIP teach you these strategies to jump start this process and allow them to actually work to correct the problem causing the pain instead of masking it with???

Pain has a purpose

Pain has a purpose