The #1 Thing You Can Do for Weight-Loss Starting Today

Good Morning VIP Fit Family,

Today I’m going to share with you the #1 thing you can do TODAY to kick-start your weight-loss goals.

You’ve probably heard that breakfast is the most important meal of the day. When you’re trying to lose weight or just running late, cutting out breakfast may be tempting. You figure you’re saving yourself some calories and you can stop at the drive thru on your way to work. Or to save time and calories you simply sip on a “skinny latte” all day.

But research has consistently shown that the people who successfully lose weight are the ones that wake up and eat!  Studies show eating breakfast consistently correlates with longevity and a healthy weight. And eating breakfast is just that, “breaking” the “fast.” Eating upon waking brings your blood sugar levels back to normal, kick-starts your metabolism, and sets you up to maintain a level metabolism for the rest of the day.

And eating the right breakfast fuels your body, provides long-lasting energy and satiety, prevents overeating and sets the tone for the entire healthy day.  It seems that breakfast really is the most important meal of the day.  So “break” your “fast” every morning with a healthy breakfast.

Here is my favorite go to quick breakfast:

1 cup Bullet Proof Coffee

2 Hard boiled eggs

¼ avocado

Drizzle of Olive oil

Dash of Pink Himalayan Sea Salt

In Health & Happiness


Helping people achieve amazing things everyday. My passion as a Health & Wellness Coach is to encourage and empower clients to make Fitness a Lifestyle through increased physical activity & by using healthy foods as fuel while finding calm and peace in everyday life. I believe in my clients and keep them accountable on their health wellness journey to becoming the best version of themselves!


Breakfast is the most important meal of the day you may have heard, here is what you need to look out for and what you should avoid.

->**The Truth About Breakfast**<
Beyond the myths and marketing, here’s what you need to know about breakfast.

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****Eggs: a healthy breakfast
The medical and nutritional establishment has demonized eggs for decades as an unhealthy food that causes heart disease. **They were wrong.**
Eggs are about as close to a perfect food as you can get, loaded with protein and healthy fat. They are low in carbohydrates and therefore do not spike blood sugar or insulin.
The studies on bagels for breakfast cited above used eggs as a comparison group — those eating eggs ate hundreds of calories less during the subsequent 24 hours.


Eggs for breakfast enhances weight loss, with those doing so losing 65% more weight than those eating bagels.3 In fact, other than eating fewer carbohydrates, my number one tip for weight loss is to eat eggs for dinner too. Verified by me personally. Eggs fill you up much more than just about any food.

So, If you must have a snack, hard-boiled eggs are the way to go. Eat one or two and you’ll find yourself skipping that unhealthy snack__