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Join VIP for just $29.99

Join VIP for just $29.99

Why join VIP ?

Here are 8 reasons…

1. Huge health benefits

It’s clear, but we’ll mention it anyway – going to the gym is good for your health and fitness! Put simply, during exercise we increase our cardiovascular fitness through strengthening our heart and lungs and we increase our strength through creating lean muscle. The Department of Health recommends five hours of moderate exercise per week, including muscle strengthening activities at least twice per week.
 
Studies show that regular exercise and an increase in strength and cardio fitness levels can help reduce the risk of health concerns and diseases, including:
 
Heart disease
High blood pressure
High cholesterol
Diabetes (type II)
Depression
Stress related illnesses – Big one!!
 

2. Access to equipment

 
One of the big advantages of joining a gym is the wide array of equipment available, including cardio machines, strength machines, weights, boxing kits and various functional training gear (TRX, fit balls, resistance bands etc). It might be intimidating at first, but you’ll find friendly experts on hand to help you use it all. Trust us – it’s all a lot simpler than it looks!
 

3. Make friends

 
Join VIP is a great way to be social and meet like-minded people. Group fitness classes will help you work towards your goals and are a fun way to make friends. You might find someone who loves Boot Camp just as much as you! Once you connect with someone at your fitness level and appoint them as your official training buddy, you’ll be able to team up and try these partner workouts for maximum results.
 

4. Access to knowledge

 
VIP Fit Club has qualified, experienced personal trainers (many with health and sports-related degrees) on hand who can advise you on the best exercises and workouts for reaching your goals. They can give you individualised direction for your workouts in the gym, keeping you safe and motivating you along the way too.
 

5. Establish a healthy routine

 
One of the hurdles in committing to a gym membership is justifying the cost and how much you will use it. It’s easy to establish a healthy routine with a gym membership when you have the use of facilities regardless of rain, hail or shine outside. There’s no soggy ground to worry about, no dogs to hurdle when running and no risk of heat exhaustion on summer days. So flip that financial hurdle into a motivator, establish a routine and you’ll create a new healthy habit well worth the investment in no time. ( Just $29.99 a month)
 

6. Increased energy levels

 
One of the side effects of exercise is an increase in energy levels and enhanced mood, due to the release of natural, happy endorphins. There’s no better feeling than leaving the gym after a workout feeling energised and ready for whatever the day throws at you. If you’re looking for an extra spring in your step, it’s a great benefit of joining a gym!
 

7. Be challenged & Educated

 
If you’re looking for a fitness challenge, look no further! The VIP 12 Days of Fit Mas Challenge, Boot Camps and Personal Training offer a targeted exercise and nutrition program to help you achieve long-term and life-changing results. VIP also has one of the biggest group fitness class offerings including 30 minute functional workout class – Steve Ross, Colin Veega , Sheryl Vega and Jacob Templar who is a physical therapist.
 

8. Be motivated

 
You either love exercise or you have to drag yourself along to get it done! If you’re one of the latter, heading to the gym and being around others who are in the same situation as you can be just the incentive and motivation you need to keep going. You might even find yourself converting into an exercise lover when you’re heading to the gym on a more regular basis, hitting your fitness goals and seeing results on the inside and out!

Couples Fitness Special

The first 5 couples will receive a free VIP T-Shirt!

Couples that workout out together..

typically tend to be in healthy relationships. Fact is that if you both truly want the best for each other its easy to see how a healthy body will not only promote healthy lifestyle and happiness, but positive endorphins and a accountability partner.

10 Reasons Being With Your Swolemate Helps You Stay Together!

1. You ALWAYS have a spotter available
Sometimes you want to up that weight and take on new challenges, but need that person by your side to help. Don’t worry, because they will always be there with you in the gym and in life’s challenges!

2. They will motivate you to get your butt to the gym
One can always regret not going to the gym the next day or even late that night, but nothing is worse than letting down your workout buddy. If they end up making it to the gym and you decide to stay on the couch, you know your going to get the guilt stare as soon as they get home. So now there is even more reason to go to the gym!

3. Meal prepping is a breeze
Those who meal prep together, stay on their diet together! Making sure you stay on a healthy diet is super easy when you are in it together. Also meal prepping is way more fun when you have someone to help you and get it done!

4. Cheat days are WAY more fun
After meal prepping together and staying on your healthy diet all week, the perfect date night is a cheat night. Bring on the date night, because you both have been excited about the night all week long.

5. Sweat doesn’t bother you one bit, in fact you appreciate it
You know you don’t have to rush home and shower to make sure you impress before or after the gym. Your significant other thinks you are at your sexiest when covered in sweat after a hot workout.

6. Romance 
Your self confidence and energy improves as a whole when working out, and it usually translates to more passion.

7. Giving gifts is easy peasy
Workout gear is a little on the pricey side and can always use an upgrade. When it comes to buying your swolemate the perfect gift, you can easily pick up those new workout shoes they have been eyeing.

8. The more you workout, the fewer the fights 
We tend to take our anger and frustrations out on the ones we love the most. However, since you both tend to workout your anger at the gym, it equates to less anger at home – Meaning fewer fights and more perfect nights!

9. You’re both happier and more energetic people
When you workout you tend to be happier and have more energy giving both of you that extra boost on the weekends to go do something fun and exciting. Rarely will you find yourselves sitting at home doing nothing.

10. You have a bond that no one else understands
Staying on your routine and eating clean keeps you focused and the best version of yourself. You and your partner know that throwing it off in the slightest can be detrimental for all parties involved. You both work together and understand its importance of a workout and staying on a clean diet. It’s a bond that only someone with the same lifestyle understands the importance of, and together you are unstoppable.

Fitness Independence Day Special- Happy 4th of July

Fitness Independence Day Special- Happy 4th of July

Get In Touch

Contact us Today

Thank you for taking the time to visit our site. Please feel free to contact us with any additional questions.

Address: 1503 Canandaigua Road Macedon, NY 14502

Phone:

585.310.8847

Business Hours: Open 24 Hours

Are you ready to be the next transformation?

Try a FREE Class Today or just come and chat .. Free 20 minute Fitness Consultation

The longer you wait… the harder the journey!

Hot Deal

Hot Deal

Are you ready to make Fitness a Lifestyle? Real world readiness skills and NO Gimmicks.. Just results!!

Contact us today to get started! Hurry …offer ends January 31st

Nothing down and no payments until February 2018