About Box Fit
Colin will have you punching like a pro in no time. This class will not only help you burn calories but teach you how to punch & move. Utilizing proper form and an uptempo pace, you will see the pounds melt off. The class is open to all experience levels. HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance.
*Fun for all*Try a class FREE!
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Bring a towel and indoor sneakers and we will provide you with the rest