fbpx

Thank you Jeff

Lending a hand...

It’s what the world needs more of and thankful for the people we serve and the community we have built. Jeff took time out his day and shared his mechanical/technical skills to get a couple treadmills up. May seem like nothing… but means alot to me as a small business owner and for the members that like using that peice of equipment.

Thank you Jeff!

Youth Winter Break Fitness Program

Youth Winter Break Fitness Program

Remember when Fitness WAS a Lifestyle?

 

A time when neighborhood kids ran outside playing Hide and Seek or Capture the flag and parents just rang a bell to call them home for dinner. Now parents have rules for screen time and to put the cellphone down at dinner.  The VIP Winter Boot camp training program is designed to help re-instill the values of physical fitness, mental fortitude & self-discipline for a healthy lifestyle. This 1-week camp offers fun fitness activities while discussing the importance of a healthy lifestyle. Focusing on physical activity and healthy habits such as proper hydration, healthy eating & the importance of sleep. All this for just $49.99. (Please contact us directly if you have a child outside of this age range and we can discuss on a case by case basis). Limited slots. Register today and Make Fitness a Lifestyle again!

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

Questions Call:

(585)310-8847 or email sheryl@vipfitclub.com
Sugar Revealed

Sugar Revealed

Whats new?

The Food and Drug Administration has announced that the new label will be required on most packaged food by July 2018. The big change: The label will have a separate line showing how much sugar has been added to each food.

The MonoLift

The MonoLift

Why use the Monolift?

The monolift is a squat apparatus that has gained popularity over the last few years which conveniently allows you to set-up in your squat stance and pick the bar up and squat. This is a much easier, and in my opinion, a much safer option for squatting.

Key point:

…Since the “walkout” aspect is eliminated, so is a lot of the danger and potential mishaps. (NOTE: this is an informational piece on the mono, not a bash on the traditional squat rack. I have nothing against those that want to walk squats out nor do I oppose it. I just suggest the use of a monolift no matter if you are ‘staying in to squat, or walking it out’.)

Colin Vega

Bottom line Benefits

  • The monolift increases the efficiency of moving a group of lifters through a workout.
  • When used PROPERLY, the monolift increases safety.
The window won’t go down diet

The window won’t go down diet

Meet Russ

Russ has lost 5lbs in one week just by not eating fast food. It is my mission to help Russ reach his ultimate goal in weight loss. Note this video was not to offend you or Russ rather than point out a fact that we are a society that looks at the drive-thru as a healthy option, when in fact the time you save by using the drive-thru may actually may be reducing time off your life. So the next time you look at the drive-thru as an option… consider the long term effects.

%

Russ's Determination

Follow Russ's Journey

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

Group Fitness Choices

Group Fitness Choices

Class Updates

Group Fitness Class Schedule

Every Monday

“Cardio Combat”

  • 05:30-6:30AM-Boot Camp
  • 5:00-6:00PM-Box Fit Cardio
  • 6:00-7:00PM-Boot Camp

 

Every Tuesday

“Butts & Guts”

  • 6:30-7:30AM-SMART PT-“by Registration only”
  • 10:45-11:30AM- Senior Fit
  • 12:00-1:00PM- FITN30 workout
  • 5:00-6:00PM- SMART PT-“by Registration only”
  • 6:00-7:00PM- Boot Camp
  • 7:00-8:00PM-  SMART PT for Women”by Registration only”

Every Wednesday

“Weighted Wednesday”

  • 05:30-6:30AM- Boot Camp
  • 6:00-7:00PM- Boot Camp

 

Every Thursdays

 “Turbo Tabata”

  • 6:30-7:30AM- SMART PT-“by Registration only”
  • 10:45-11:30AM- Senior Fit
  • 12:00- 1:00PM- FITN30 workout
  • 5:00-6:00PM- SMART PT-“by Registration only”
  • 6:00-7:00PM- Boot Camp
  • 7:00-8:00PM- SMART PT for Women “by Registration only”

 

Every Friday

“Chiseled”

  • 5:30-6:30AM- Boot Camp
  • 5:00-6:00PM- Boot Camp

 

Every Saturday

Superset Saturday

Hot Deal

Hot Deal

Are you ready to make Fitness a Lifestyle? Real world readiness skills and NO Gimmicks.. Just results!!

Contact us today to get started! Hurry …offer ends January 31st

Nothing down and no payments until February 2018