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The window won’t go down diet

The window won’t go down diet

Meet Russ

Russ has lost 5lbs in one week just by not eating fast food. It is my mission to help Russ reach his ultimate goal in weight loss. Note this video was not to offend you or Russ rather than point out a fact that we are a society that looks at the drive-thru as a healthy option, when in fact the time you save by using the drive-thru may actually may be reducing time off your life. So the next time you look at the drive-thru as an option… consider the long term effects.

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Russ's Determination

Follow Russ's Journey

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Group Fitness Choices

Group Fitness Choices

Class Updates

Group Fitness Class Schedule

Every Monday

“Cardio Combat”

  • 05:30-6:30AM-Boot Camp
  • 5:00-6:00PM-Box Fit Cardio
  • 6:00-7:00PM-Boot Camp

 

Every Tuesday

“Butts & Guts”

  • 6:30-7:30AM-SMART PT-“by Registration only”
  • 10:45-11:30AM- Senior Fit
  • 12:00-1:00PM- FITN30 workout
  • 5:00-6:00PM- SMART PT-“by Registration only”
  • 6:00-7:00PM- Boot Camp
  • 7:00-8:00PM-  SMART PT for Women”by Registration only”

Every Wednesday

“Weighted Wednesday”

  • 05:30-6:30AM- Boot Camp
  • 6:00-7:00PM- Boot Camp

 

Every Thursdays

 “Turbo Tabata”

  • 6:30-7:30AM- SMART PT-“by Registration only”
  • 10:45-11:30AM- Senior Fit
  • 12:00- 1:00PM- FITN30 workout
  • 5:00-6:00PM- SMART PT-“by Registration only”
  • 6:00-7:00PM- Boot Camp
  • 7:00-8:00PM- SMART PT for Women “by Registration only”

 

Every Friday

“Chiseled”

  • 5:30-6:30AM- Boot Camp
  • 5:00-6:00PM- Boot Camp

 

Every Saturday

Superset Saturday

Hot Deal

Hot Deal

Are you ready to make Fitness a Lifestyle? Real world readiness skills and NO Gimmicks.. Just results!!

Contact us today to get started! Hurry …offer ends January 31st

Nothing down and no payments until February 2018

Cardio Combat Ropes

Cardio Combat Ropes

Cardio Combat Ropes will not only will the Fat Burning workout, it builds your aerobic conditioning and muscle growth.

Combat Ropes offer a welcome reprieve from the drudgery of treadmill cardio sessions. Use this fat-burning workout twice weekly to sweat yourself leaner and fitter!

These long, thick ropes work your cardio levels to the max while enhancing your grip, strength, conditioning, and overall level of work capacity. They’re great for cardio and general physical fitness.

When maneuvering battle ropes in a variety of both linear and circular motions, the idea is to peak your heart rate. High-intensity interval-style regimens that focus on improving your power, explosiveness, and aerobic endurance are where battle ropes really shine. They’re an essential part of your recipe for creating a calorie expenditure that will have your body fat falling at record speed!

Another benefit of this exercise is that the ropes are a great low-impact form of training anyone can do to even out strength imbalances and improve balance.

Where can you try this?

The Get Fit Boot Camp Program in Macedon NY

Watch this Video!