At church this Sunday our Pastor compared our Christianity to a pizza pie. He explained how we shouldn’t view our Christianity as a slice of the pie but as the whole pie, placing God first in everything that we do. It was an “Aha” moment for me. Not just for the fact that we all tend to compartmentalize our lives, but that we are meant to be fully present as an active participant in every aspect of our lives to truly live fully and authentically. The same concept holds true with our fitness. Our motto at VIP Fit Club is “Fitness is a Lifestyle” Fitness isn’t just something that you schedule in or do once and a while. It is truly how we live each day. To be fit encompasses mental, physical & spiritual fitness. It isn’t simply exercising or eating right. It is in our mindset. It is in how we think. As living beings, we are comprised of our genetics, (biology), our environmental influences and freewill. Genetics & environment may explain a lot, but it is in our freewill, where we have choice that determines our behaviors.
So yes, we do need to choose to eat right to nourish and fuel our bodies. We need to choose to stay active and engaged physically to exercise our bodies and have energy. We need to choose to sleep well and stay hydrated to be clear headed in our decision making. We may choose to meditate or pray to reduced stress and re-frame our mindset. These are the choices that we need to make each and every day. We need to make the choice to seek out positivity. The best way to do this is to surround yourself with like-minded people. Make an effort to seek out those you wish to emulate. Be someone others wish to emulate. By being positive, spreading joy, peace & happiness with our words and in our actions, we are choosing to be fit.
At VIP Fit Club, Fitness truly is a lifestyle. We are here to support, encourage and motivate you. To put God first in everything we do and in all aspects of our lives. So if you’re looking to find support and encouragement. If you want to offer support and encouragement to others, then VIP Fit Club is the place for you. We are a Christian owned company that is here to support you on your fitness journey mentally, physically and spiritually.
Good Morning VIP Fit Family,
Today I’m going to share with you the #1 thing you can do TODAY to kick-start your weight-loss goals.
You’ve probably heard that breakfast is the most important meal of the day. When you’re trying to lose weight or just running late, cutting out breakfast may be tempting. You figure you’re saving yourself some calories and you can stop at the drive thru on your way to work. Or to save time and calories you simply sip on a “skinny latte” all day.
But research has consistently shown that the people who successfully lose weight are the ones that wake up and eat! Studies show eating breakfast consistently correlates with longevity and a healthy weight. And eating breakfast is just that, “breaking” the “fast.” Eating upon waking brings your blood sugar levels back to normal, kick-starts your metabolism, and sets you up to maintain a level metabolism for the rest of the day.
And eating the right breakfast fuels your body, provides long-lasting energy and satiety, prevents overeating and sets the tone for the entire healthy day. It seems that breakfast really is the most important meal of the day. So “break” your “fast” every morning with a healthy breakfast.
Here is my favorite go to quick breakfast:
1 cup Bullet Proof Coffee
2 Hard boiled eggs
Drizzle of Olive oil
Dash of Pink Himalayan Sea Salt
In Health & Happiness
Helping people achieve amazing things everyday. My passion as a Health & Wellness Coach is to encourage and empower clients to make Fitness a Lifestyle through increased physical activity & by using healthy foods as fuel while finding calm and peace in everyday life. I believe in my clients and keep them accountable on their health wellness journey to becoming the best version of themselves!