Bill Abbott US Army Veteran

Bill Abbott US Army Veteran

Meet Bill Abbott

So last week I had the pleasure to meet his daughter Tammy at VIP when she came to boot camp. After class as always I like to take a minute to chat with the folks and learn more about them and their families. Tammy  mentioned her dad was a Army veteran and was facing a few challenges recently. Something inside me said Colin you need to see if you can help. I felt God leading me to set up a time to meet Bill. Upon meeting Bill and hearing his story it became clear that this was divine intervention giving me an opportunity to help a fellow Vet. Please take a moment to watch this  short video and donate if you can. Any amount is greatly appreciated.


Thanking you in advance,

Colin Vega

Jacob Templar DPT Physical Therapist

Jacob Templar DPT Physical Therapist

Jacob Templar

Jacob Templar

Physical Therapist

Many conditions involve teaching someone information about their body in an easy to digest manner. If I am doing my job, not only am I helping to guide someone through their current musculoskeletal issue, but teaching them how to prevent future issues.”

Why come see me..”I am here to help you”.. hear my story

Contact me

12 + 11 =

Harvest Your Full Potential

Harvest Your Full Potential

Ready to make some real changes in your life and learn how to reach your goals?

Join us October 25th from 5:00 – 6:00 pm.  

Founder Colin Vega personally invites you to this 1 hour workshop where you will learn 7 steps to tap in to your full potential.

Are there specific goals you have for your health and your life?

  • Getting Started

  • Staying Motivated

  • Setting Goals

  • Staying Accountable

  • You want more energy?

  • Do you want to regain control of your life, time and health? 


You won’t find simplistic, cookie-cutter solutions here. Instead, this seminar is designed to relight your fire to help you identify the full spectrum of your unique strengths, values and aspirations – and then learn how to leverage them into clearer decision-making… smarter strategies… more rewarding relationships… a stronger connection to your purpose… and more timely and substantial results.


Only 50 spaces available.. register today



Refer a Friend or Family Member

If you are someone who has been referred by a VIP Fit family member, please enter your information below.

Thank you,

Colin & Sheryl Vega 



Join Team VIP at


5K run with obstacles

Register with team VIP and Save $12.00

PROMO CODE: “teamvip” learn more click here

About the event

Vino and The Beasts

August 17, 2019 

Registration Starts 9:30am

First Heat Starts at 11:00 AM

Run through the Vineyards at the 8th annual VINO AND THE BEASTS and conquer our obstacles! Come enjoy the heartbeat of the Finger Lakes……WINE, in a 5k run with obstacles sponsored by Beast Mode Athletics, 3 Brothers Wineries, and Zugibe Vineyards.  After the run there will be a post race celebration with live music, INCLUDED WINE tastings, food to purchase, vendors to visit and lots of fun to be had. Participants will receive a T-shirt, Wine Glass, and other goodies.  Awards will be given to the participants with the best costumes. Bring your running shoes that can get muddy, your craziest costume, and beastly attitude!

Open House

Open House

When: April 27th 9:00am- 11:00

Come see what VIP has to offer. Meet the Founder Colin Vega and his wife Sheryl as well as all the staff & trainers Free Activities, Workshops and Classes! Door Prizes & giveaways!

Memorial Day Fun Run

Memorial Day Fun Run

Memorial Day

Fun Run

Join us in honoring and remembering our fallen heroes in our fun run. This event is scaled for every level. We start as a team and end as a team.

Want to Donate?

 By purchasing an event shirt a portion of the proceeds will go towards local efforts to help support the mission in saving lives while honoring the ones who sacrificed theirs. 


Date: Saturday, May 25th 2019

Time: 9:00 am

Location: VIP Fit Club

Cost: Free

How to donate: By purchasing an event shirt a portion of the proceeds will go towards local efforts to help support the mission in saving lives



Gainz- Free 3 Day Workshop

Gainz- Free 3 Day Workshop

Free Workshop

April 1st, 3rd & 5th

“ Gainz- We all want them. Learn how to Optimize the Big Three” in this 3-day seminar our focus will be geared towards those looking to improve the squat, bench press, and deadlift. (ALL LEVELS WELCOMED)

Split into both a lecture and hands on format, this 3 day event will provide attendees with practical coaching on the technique of the classic power lifts, as well as valuable information on how to specialize movement preparation, utilize supplementary movements, and organize their training around a central focus: improved strength in these “big three” movements.