Rotator cuff strengthening exercises

Sign up for this free seminar today... just 50 slots Register Now About the Seminar.... Presented by..Brownstone Physical Therapy & VIP Fit Club. This “FREE” seminar will be informative and interactive. Not only will you receive valuble information but...

No Enrollment Fee Welcome to VIP's Blog Rotator cuff strengthening exercises by VIP Fit Club, LLC | Oct 10, 2017 | Uncategorized Presented by..Brownstone Physical Therapy & VIP Fit Club. This "FREE" seminar will be informative and interactive. Not only will you...

Pal-Mac Girls Varsity Swimming

The Pal- Mac Girls Varsity Swim Team will be ready for this upcoming season! The Raiders pre-season workout at VIP. The team steps up to Coach Oak’s challenge and give it all they have.   I am very impressed with the work ethic and enthusiasm that these young...
Teen Boot Camp

Teen Boot Camp

Teen Boot Camp Attention Parents Let’s keep the kids active and focused this summer We are pleased to announce we are going to offer a cost effective solution. We have created a teen boot-camp  class that will be offered 2 days a week for 6 weeks that will...

College Student Special

Attention College & High School students At VIP we want to make fitness affordable and available to everyone. If you are home for college or just want to join a gym close to home with everything you need, then you’ve found the right spot.  Stop in for a tour...
Sugar Detox Challenge

Sugar Detox Challenge

Register Free Do you feel tired? Sluggish? Do you have excess Belly fat? Brain Fog? Than this FREE 10 Day Sugar detox is for you. Sugar Addiction is real. Sugar is 8x more addicting than cocaine or heroin. (source: Dr Jospeh Mercola). WHAT YOU’LL GET Closed Facebook...

Breakfast

Breakfast is the most important meal of the day you may have heard, here is what you need to look out for and what you should avoid. ->**The Truth About Breakfast**< ->**EGGS** ==========<- Beyond the myths and marketing, here’s what you need to know about...

Holy Yoga at VIP

Holy Yoga will now be offered at VIP Fit Club! “VIP Fit Club is happy to announce that Christina Dye, from Heart to Heart Holy Yoga will be offering an 8 week Yoga class at the VIP facility. Christina’s passion for Yoga encompasses Mind, Body and Spirit to achieve a...