pump & run This years Sponsors

In conjunction with… Macedon Fit Day

What’s Macedon Fit Day?





When: Saturday August 6th

Time: 11:00-4:00pm

VIP Pump and Run 2015

Pumpandrun2015VIPfitcluband voodoo fitness

What is a Pump & Run?

A unique combination of weight lifting and running! Entrants will bench press a percentage of their body weight to earn time reductions for each bench press repetition, with a max of 30 reps. There are 3 divisions that entrants can choose from: Open, Scale and Fun.

Pump & Run Awards:

  • Prizes for the Open division
  • Medals for the Scaled division
  • Ribbons for the Fun division



Participants will weigh in wearing a shirt and shorts at VIP Fit Club at 11:30am on Saturday August 6.  Immediately after weigh-ins there will be a rules meeting to accurately describe what an acceptable rep is. (This will be judged similar to a bench press competition in which feet, butt, shoulders, and head will remain anchored throughout the rep. There will also be a distinct pause on the chest and in the lockout position.) The competition will start after the rules meeting.


At 2:00 pm, after the Pump component, participants will run a 5K along the Erie Canal beginning at Lock 30 and proceeding towards Canandaigua Road. There will be a half way turn around point and runners will finish at Lock 30.  You may choose to only participate in the Run/Walk along Erie Canal.   This  course will be a certified race course.


**Preregistration (by July 20):

  • 5K only- $20
  • Pump & Run- $25

Race Day Registration:

  • 5K Only- $28
  • Pump & Run- $30

**The first 50 registrants will receive a free race t-shirt.**

Learn More….

Register Now